Types of Problems

May 17, 2009 by Vauna Beauvais 

I have started to compile a list of common things that people present in their therapy and coaching sessions. I’ll add more to this list as I think of further things.

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What types of things can be addressed and resolved at Nottingham Therapy?

If you would like to read a little more about issues within those categories, click on the topics (currently just a few are click-able, and they are shown written in green, but more wil be written and hyperlinked over time).

see also

Anxieties

Anxieties

  • General anxiety (GAD)
  • Obsessions or Compulsions
  • Anxieties about health, wellbeing or safety
  • Post trauma
  • Discomfort in social situations (or ruminations afterwards) - or Social phobia
  • Panic attacks
  • Specific phobia (e.g. fear of cats)
  • Fear of flying
  • Fear of public speaking
Phobias

Symptoms

  • Blushing or sweating
  • Sleep problems
  • Shaking or Palpitations
  • Headaches
  • Feeling dizzy, or ‘charged up’
  • Mind constantly whirring, or constant chatter in head
  • Weeping / tearfulness
  • Lethargy/ fatigue
  • Aches and Pains
  • Gastro Intestinal disturbances, digestive problems
Depressions

Depressions

  • General
  • Recurring
  • Situational
  • Life-stage
  • Mood swings, or feeling up and down
  • Background feeling of fed up or down
  • Feeling numb, or ‘flat’
Behaviour

Behaviour

  • Lack of motivation
  • Bad or stuck habits
  • Addictions (or being over-focussed on something)
  • Doing risky or reckless things
  • Having affairs or flirting inappropriately or compulsively
  • Acting out anger
  • Overeating
  • Undereating
  • Teeth Grinding or lip chomping or suckling
  • Picking, scratching, or biting oneself (e.g. fingers)
Feelings

Feelings

  • Feeling lost, hurt, or betrayed
  • Guilt
  • Shame
  • Anger
  • Bereavement
  • Frustration
  • Deep sadness
  • Feeling frightened, or scared
Relationships

Relationships

  • Infidelity
  • Jealousy
  • Abuse
  • Miscommunication
  • Lost spark
  • Hostility
  • Disrespectfulness
  • Parenting issues
  • Family problems
  • Power dynamics
  • Living arrangements
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Self

  • Understanding myself
  • Being Defended
  • Aggression
  • Passivity or submissiveness
  • Finding direction
Work

Work

  • Bullying
  • Harassment
  • Change management
  • Stress
  • Working relationships
  • Understanding organisations
  • Understanding others
  • Good work ethic
  • Time management
  • Creating a compelling future
  • Goal setting and achieving
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