Anger Management
Anger is a completely normal, usually healthy, human emotion.
The problem is, when it gets out of the range of your control and turns destructive, it can lead to problems, cause ruptures in relationships (partner threatening to leave you, etc).
Out of control anger can even be life threatening.
What is Anger Management?
Anger management is the techniques to reduce your emotional feelings and the physiological response that anger causes.
Maybe you can’t eliminate those things, people or thoughts that enrage you but you can learn to control your response to them
How can Counselling help with Anger Management?
We can discuss your unique situations and circumstances and find new types of behaviour and reactions for whenever you encounter anger in the future.
Where in the past you might have reacted aggressively to the situation, we find a new positive approach to react calmly with a peaceful and positive solution to the situation instead of allowing an explosion of anger.
Remember, authentic anger serves a purpose. In anger management sessions we are working to respond to the excessive or unhealthy demonstrations of anger.
If you are interested in booking some sessions, please get in touch.
You will not be in a group or a class, these are one-to-one sessions just for you, in private.
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